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THRESHOLD FITNESS
Personal Training

Monday 2-24-20

Strength: Back Squat

Build to 3Rm, then 4 x M.E @ 90% of 5Rm

WOD

Row 1,000

30 Power Clean (~60% PC 1Rm)

30 Back Squats

Run 1 Mile

WobbsFebruary 23, 2020
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