Friday 4-17-20

3 ROUNDS

1:00 POWER CLEANS 135/95

(Can use db’s/kb’s or sandbag if needed)

1:00 BENCH DIPS

1:00 HANG SQUAT CLEANS 135/95

1:00 SINGLE ARM DB ROW (3 point stance- switch arms @ :30 mark)

1:00 WT’D SIT UPS

1:00 REST BETWEEN ROUNDS