Monday 4-20-20

2 ROUNDS

RUN 400

26 H-R PUSH UPS

RUN 400

26 KB SWINGS 53/35

RUN 400

26 SIT UPS

RUN 400

26 DEADLIFTS 75/55 (sub: lunges if no equipment)

RUN 400

26 AIR SQUATS

RUN 400

26 BOX JUMPS 24/20 (sub: step ups or jump squats)