Friday 4-24-20

Deck of Death

Spades: Sumo Deadlift High Pull 75/55

Clubs: Hang Power Snatch

Hearts: Floor Press

Diamonds: Lunges

All jacks = 20 low ab hip ups

All Queens = 30 Russian Twist

All Kings = 10 Sit ups

Aces = 1:00 plank

Jokers = 50 Doubles; singles; jumping jacks