Monday 4-27-20

100 Rounds

1 Thruster

2 Hang Snatch or Hang C+J 65/45

3 Sit ups

4 Step ups

WEEK 4: RUN #1

5K BEGINNER: 4X RUN 2:00;WALK 1:00

5K INTERMEDIATE: 3X400M REPEATS; RI 400M

10K: 1X1600; 2X800; RI 400M