FRIDAY 7-24-20

RUN 600

50 TOGETHER CRUNCH

40 AIR SQUATS

30 PUSH UPS

20 PULL UPS

10 LUNGES (EACH)

RUN 500

40 WT’D TOE TOUCHES

30 AIR SQUATS

20 PUSH UPS

10 PULL UPS

RUN 400

30 ABMATS

20 AIR SQUATS

10 PUSH UPS

RUN 300

20 SIT UPS (TENNIS BALLS)

10 AIR SQUATS

RUN 200

10 WT’D SIT UPS