Thursday 7-23-20

STRENGTH

PRESS: 5-3-1

SNATCH: 5-3-1

DEADLIFT: 5-3-1

BURNER: 30 SNATCHES @ 65-70%

ALTERNATE WOD

8X

9 DB CHEST PRESS (25%)

7 DEADLIFTS (50%)

RUN 200

5 DB PUSH JERK

3 POWER CLEANS