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THRESHOLD FITNESS
Personal Training

Monday 1-27-20

Strength: Back Squat

Build to 3rm

then 4 x M.E @ 90% 5rm

WOD: 21-15-9

Wallball 20/14

Pull ups

Front Squat 95/65

Box Jump 24/20

Kbs 53/35

WobbsJanuary 26, 2020
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