MONDAY 6-8-20

‘FREAK’

21 THRUSTERS

21 PULL UPS

RUN 800

30 KB SWING

30 PULL UPS

50 DOUBLES

50 ABMATS

RUN 400

30 BOX JUMPS

30 WALLBALL

REST 3:00

:90 MAX DOUBLES

:30 REST

:90 MAX T2B

REST :30

:90 MAX BURPEES