Tuesday 6-9-20

STRENGTH

BACK SQUAT 3X5

BENCH PRESS 3X5

POWER CLEAN 3X5

ACCESSORY WORK

3 X 10-20 REPS

1. DB ROWS

2. FS/OHS

3. RING PUSH UPS

4. TRX/SB LEG CURLS

5. LEG RAISES