Monday 9-16-19

100 Double Unders

Run 400

25 Kb Swing 53/35

Run 400

25 Db Clean + Jerk 35/25’s

Run 400

25 Devils Press 35/25’s

Run 400

25 Knee To Elbow

Run 400

25 Db Squat Clean 35/25’s

Run 400

100 Sit ups