Tuesday 9-17-19

5 Rounds (On The Minute)

1- 3 Deadlift 315/225 (80%)

2- 8 Bench Press 175/105 (70%)

3- 10 Reverse Lunges 20’s/15’s (each)

4- 8 Strict Pull ups 26/18

5- 15 Wallball 20/14

6- Rest