THURSDAY 1-23-20

Strength: Squat Clean

5 x 3 @ 70% 1rm

WOD:

3 x

8 each side Breath/Core work

6-8 Split Stance Press

3 x

6 Jump to split (footwork)

3-5 Jerk Balance

6 x 1

Rack Split Jerks

6 x 1

Squat Clean + Jerk

Alternates: Row 5k

Every 3:00 bike 10/7 calories

or Run 150/125m