Thursday 11-21-19

STRENGTH: SQUAT CLEAN

5 x 3 @ 70%

WOD: 10-9-8……1

POWER CLEAN 155/105 (65%1RM)

RING DIPS

K2E

FINISHER: #FOR# CALORIE ASSUALT

BODYWEIGHT/5 = CALORIES

MALE: MAX(45) MINIMUM(35)

FEMALE: MAX(35) MINIMUM(25)