Friday 11-22-19

DEADLIFT: BUILD TO 5RM

Then 5 x 3 @ 90% of 5RM

WOD

RUN OR ROW 200

18 KB SWING 53/35

RUN/ROW 150

15 WALLBALL 20/14

RUN/ROW 100

12 BURPEES

RUN/ROW 50

9 STRICT PULL UPS