Thursday 11-28-19

OPEN GYM 8-10AM

STRENGTH: SQUAT CLEANS

5 X 3 @ 75%

WOD: “BRAVE LIKE GABE”

19 CLUSTERS 135/95 (55%)

1000 RUN

86 BURPEES

1000 RUN

32 THRUSTERS 95/65 (40%)

1000 RUN