WEDNESDAY 11-27-19

POWER SNATCH

5 X 3 @ 75% OF 1RM

WOD: 3:00 MAX DOUBLES

NFT: 100 HOLLOW ROCKS

FINISHER: BODYWORK

LIGHT CARDIO, FOAM ROLL, STRETCH

***IF WANT SOMETHING HARDER***

3 ROUNDS

1:00 WALLBALL

1:00 DEADLIFT

1:00 BURPEES

1:00 ABMATS

1:00 CALORIE ROW

1:00 REST

THURSDAY/FRIDAY HOURS

8:00 - 10:00AM