Thursday 12-26-19

CLASS TIMES: 8AM, 9AM, AND 5:30PM

STRENGTH: SQUAT CLEANS

5 X 3 @ 80%

WOD: OTM X 5

1- 2-3 POWER SNATCH @ 80%

2- 40 DOUBLE UNDERS

3- 12 BURPEES

4- 12/10 CALORIES

Wobbs