TUESDAY 12-24-19

CLASS IS FROM 8:00-9:30!

WE WILL DO OUR BENCH STRENGTH

BUILD TO 3 RM, THEN

4 X AMRAP @90% OF 5RM

WOD: WOD EXCHANGE

IF YOU CAN PLEASE BRING A WOD

TO EXCHANGE FOR OUR GAME.

GYM IS CLOSED WEDNESDAY FOR CHRISTMAS!