THURSDAY 5-21-20

OTM X 6 (30l00)

0-1:00: 2-3 C+J

1-2l00: 8-12 BURPEES

2-3:00: 14-20 LUNGES

3-4:00: 10-15 KB SWINGS

4-5:00: 30sec HOLLOW BODY

AT HOME WOD

OTM X 6

1- 8-12 BURPEES

2- 14-20 LUNGES

3- 10-15 KB SWINGS

4- 10-14 ALT. KB CLEAN & JERK

5- 12-20 SIT UPS