FRIDAY 5-22-20

100 KB FLOOR PRESS

90 KB CURLS

80 KB DEADLIFT

70 KB PLANK PULLS

60 KB SNATCH (30each)

50 KB SDHP

40 KB GOBLET SQUAT

30 KB ALT. CLNS

20 KB ROWS (10each)

10 KB TGU (5each)

Run 200m b/w completed movements