Thursday 5-7-20

10-9-8……1

Dips

Strict Pull ups

Back Squat 135/95 (50-55%)

Alternating Leg Raises

(20-18…….2)

Plank Shoulder Taps

(50-45…….5)

Perform 10 Dips, 10 Pull ups, 10 squats, 20 Alt. Leg Raises, 50 Shoulder Taps.

Then 9 Dips, 9 pull ups, 9 BS, 18 Alt. leg raises, 45 Taps. Continue down to 1 dip,

1 pull up, 1 BS, 2 leg raises, 5 taps.

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