Tuesday 1-21-20

Strength: Bench Press

Build to 5RM

3 x M.E @ 90% 5RM

WOD

3x

10 calories

10 Strict Press

10 Low Row

3x

10 calories

10 dips

10 k2e

3x

10 calories

10 ring tricep

10 ring bicep

Alternate: 3x

12-15 db chest pres

12-15 trx squat rev. pullovers

12-15 ghd hip ext. or banded hamstring curls

12-15 crossover chops