Monday 1-20-20

STRENGTH: BACK SQUAT

Build to 5RM

3 x Max Effort @ 90% of 5RM

WOD: 3 X

Run 800

10 Hang Squat Cleans 95/65

10 Strict Pull ups

Alternate: 3 x

250m row

15 air squat (light back squats)

16 psoas march

Plank 7/7

12 (each) SL Firehydrants

THEN, Class WOD