Tuesday 3-17-20

Monday Home WOD

15-12-9-6-3

Air Squat

Knee Tucks

15-12-9-6-3

lunges (each leg)

push ups

15-12-9-6-3

Burpees

Sit ups

Tuesday: WOD

Go get in 20-60:00 of Cardio

Hike, jog, Walk…