Wednesday 4-29-20

RUNNERS ACCESSORY CIRCUIT

3 ROUNDS

  1. 15 KB SWINGS

  2. 20 LUNGES

  3. 15 DIPS

  4. 10 DB ROWS (each arm)

  5. 40 PLANK SHOULDER TAPS

  6. 15 HAMSTRING WALKOUTS

  7. 30 SWIMMERS (15 each side)

  8. 15 DB CURL TO PRESS

  9. 12 SIDE PLANK CLAMSHELLS (each side)

  10. 20 SIT UPS

Wobbs