Tuesday 4-28-20

5 Rounds

200m Run

5 Burpees

10 Kb Swings 53/35

15 Deadlifts 75/55

20 Back Squats

  1. For the 200m Run you can pace off 130 steps for ~100m and use that as your out and back for 200m or jump rope for about :30.

  2. Burpees can be scaled to hands or an elevated surface.

  3. For the Deadlift and Back Squat its one bar one weight. Use ~30-35% of your Back Squat 1RM. You can also use a kb for the deadlifts if you do not have a bar or sub step back lunges for the deadlifts. Back Squats can be scaled to air squats if needed.

Wobbs