TUESDAY 5-26-20

5 ROUNDS

12 BURPEES

9 DEADLIFT

6 HANG CLEAN

3 PUSH JERKS

50 DOUBLES

*Use 60-65% of C+J 1RM

AT HOME WOD (No Weight)

5 ROUNDS

12 BURPEES

9 LUNGES (each leg)

6 JUMP SQUATS

3 PUSH UPS

50 DOUBLES (50m sprint; 50 jumping jacks)