TUESDAY 7-21-20

STRENGTH

BACK SQUAT: 5-3-1

BENCH PRESS: 5-3-1

POWER CLEAN: 5-3-1

BURNER: 30 C+J @ 65% 1RM

ALTERNATE WOD

35 PUSH UPS

50 SIT UPS

1,000 ROW

30 BACK SQUATS (65-70% C+J 1RM)

1,000 ROW

20 POWER CLEANS

1,000 ROW

10 SQUAT CLEAN + JERKS

50 SIT UPS

35 PUSH UPS