MONDAY 7-20-20

20 SIT UP + V-UPS

RUN 400

20 STEP THRU LUNGES (each)

RUN 400

20 KB CLEAN + JERK (each)

RUN 400

20 BURPEES

RUN 400

20 C2B PULL UPS

RUN 400

20 KB HANG SQUAT CLEAN (each)

RUN 400

20 SIT UP + V-UPS

USE ONE KB FOR ALL MOVEMENTS