Tuesday 9-1-20

Strength: (DeLoad Week)

Back Squat: 3x5

Bench Press: 3x5

Power Clean: 3x5

Burner: Freestyle Fran

45 Thrusters 95/65

45 Pull ups

Alternate Workout

10-9-8……1

Power Clean (Bodyweight)

Back Squat

Push Up

Strict Pull up

20-18-16……2

Calorie Row

Sit ups