Wednesday 9-2-20

Slaughter House

3 Rounds

0-1:00 Run 100yards

1-3:00 Run 200yards

3-6:00 Run 300yards

Repeat

6-7:00 Run 100yards

7-9:00 Run 200yards

9-12:00 Run 300yards

Repeat

12-13:00 Run 100yards

13-15:00 Run 200yards

15-18:00 Run 300yards

Finisher: Benson Abs