WEDNESDAY 6-10-20

PERFORM ONE OF THE FOLLOWING

1. RUN 1.5; WALK 5:00; RUN .5

2. RUN 3 MILES

3. RUN 4 MILES

*THOSE OF YOU NOT DOING THE RUN PROGRAM CAN

ACCUMULATE THE ABOVE MILEAGE BY RUNNING, BIKING, ROWING,

AND OR SKIERG.