Friday 1-17-20

STRENGTH: DEADLIFT

BUILD TO 1 RM

WOD: 3X

22 CAL (Any Machine)

22 S2OH 95/65

22 PULL UP

22 BACK SQUAT

22 SIT UPS

Alternate Wod

3x

20 Step back lunges

10 Single Arm DB Rows

5 Knees to Elbows

Then Wod (same as rest of class)