THURSDAY 1-16-20

STRENGTH: SQUAT CLEAN

BUILD TO 1 RM

WOD: 3,000/2500M ROW

***EMOM***

5 BURPEES OVER THE ROWER

Alternate WOD-

Buy-In: 3x

10 crossover reverse pullovers

10 goblet squats

12 trx leg curls

1:00 plank

WOD

/175 Calories

10 Calorie row

10 burpees over rower

10 sit ups