Monday 11-25-19

STRENGTH: BACK SQUAT

BUILD TO 3RM

THEN, 4 X AMRAP @ 90% of 3RM

(amrap-As many reps as possible)

WOD: 16 AMRAP

15 OHS 95/65 (30-35% of 3RM BS) FS if needed

30 DU’S (scale: 30%du score; :40 du work; or 60 doubles)

20 STEP THROUGH LUNGES (10ea)

30 DU’s (scale 8/6 calories)

15 DEADLIFTS