Tuesday 1-14-20

STRENGTH: BENCH PRESS

BUILD TO 1 RM

WOD: 4 X

RUN 400

50 DOUBLES

FINISHER: BENSON ABS

ALT. TO BENCH PRESS STRENGTH

3 ROUNDS OF:

CROSSOVER SYMMETRY ROW X 8 (:02 PAUSE)

CROSSOVER REV. FLY X 8 (:02 PAUSE)

CROSSOVER LATPULL X 8 (:02 PAUSE)

DB CHEST PRESS X 8 (:02 PAUSE)

THEN WOD + BENSON ABS