Tuesday 11-12-19

OTM X 10

2 CLEAN GRIP DEADLIFT

2 HANG POWER CLEAN

1 FRONT SQUAT

1 SQUAT CLEAN

***Start Light and slowly try to increase load over the 10 sets w/o sacrificing technique.***

WOD: 10-9-8-……1

POWER CLEAN 155/105 (65% OF C+J)

PUSH JERK