Tuesday 11-26-19

BENCH PRESS

BUILD TO 3RM

THEN: 4X AMRAP @ 90% OF 3RM

WOD: 5X (20:00 TIME CAP)

MAX UNBROKEN CHIN UPS

MAX UNBROKEN DIPS

RUN 400

***HOLIDAY HOURS***

THURSDAY OPEN GYM 8-10

FRIDAY OPEN GYM 8-10

SATURDAY OPEN GYM 830-930