Thursday 7-16-20

Strength

Press: 3x3

Snatch: 3x3

Deadlift: 3x3

Burner: 3x

Row 500

10 OHS 135/95

Alternate Wod

5 Rounds

500m ROW

7 Deadlift

5 Hang Clean

3 Jerks

1 Squat Clean