WEDNESDAY 1-14-20

POWER SNATCH

BUILD TO 1 RM

WOD: 20 EMOM (ALTERNATE)

1 - 1 TGU R/L (load your choice)

2 - 1-3 Muscle Ups

or pick 2 moves to Alternate between.

ALTERNATE WOD: Partner Assault!

Men = 15 miles (alternate every .4m)

M/W = 14 miles (alternate every .4/.3m)

Women = 13 miles (alternate every .3m)