Wednesday 11-13-19

Every 10:00 Rotate- (8:00 Cap at each Station)

21-15-9

Bench 135/90 (62%)

Assault Calories

(8:00 Cap)

21-15-9

Back Squat 165/100

Skierg Calories

(8:00 Cap)

21-15-9

T2B

Calorie row

(8:00 Cap)

21-15-9

Burpee

run 200-150-100

(8:00 Cap)