Thursday 3-26-20

3 x 5:00 Rounds

5:00 perform

3x

3 Sandbag Squat Cleans

6 Single DB Manmakers (3each)

9 Kb Swings

With remaining time left-

Max Double Unders

REST 1:00 Repeat for a Total of 3-5:00 Rounds

Finisher: 100 Sit ups

EMOM perform 20 Mountain Climbers (10each)

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Wobbs
COMMUNITY

Threshold members:
It looks like the mandate to stay home and close gyms is on through at least April 28th, therefore Thresholds doors will remain closed for the month of April. Many of you have already reached out to support us knowing that Jess and I will both be greatly affected by this not only as a small business but personally as well. Our number one goal is to be able to cover the overhead costs of the gym as long as needed so that we have it to come back to. This is not only our livelihood but our family, friends and community! To be forward, to do this we need your support and we need to retain people willing to keep paying their memberships.
I know many others are in the same situation or worse so I completely understand if people need to put holds on their memberships. If you are set up on auto pay please private message me if you wish to hold your payments. If you are not on auto pay I have Venmo (Sarah-Wobbe) set up if you would still like to pay your membership dues or support the business in anyway. Any help is greatly appreciated! We appreciate and thank everyone who has already reached out and kept us in their thoughts, and have been willing to support us in different ways. We have an amazing community❤️

I will continue to post at home workouts and check equipment out to those that need it. I will continue to be creative to keep you guys engaged and have things to look forward to. Keep posting, keep engaging, encouraging, and supporting one another. I’m so proud of the people and community that make up our Threshold Family- you guys have been amazing!

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Wobbs
Wednesday 3-25-20

6 x 400m Repeats

Rest 2:00 between rounds

You can walk off ~520 casual steps

Or 260 steps and run an out and back

Or mark of 130 steps and run 2 out and backs.

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Wobbs
Tuesday 3-24-20

25 EMOM (5 Rounds)

1- 40 DU’s (80 singles or 80 jumping jacks)

2- 15 kb (db) Sumo Deadlift High Pull

3- 20 Reverse Lunges (10each leg)

4- 18 Hang kb (db) Snatch (9each arm)

5- 20 Abmats

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Wobbs
Monday 3-23-20

BAUER

For Time

2:00 plank hold

13 Burpees

18 Kb Swings

31 Push ups

53 Goblet Squats

53 Burpeees

31 kb Swings

18 push ups

13 Goblets Squats

2:00 Plank hold

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Wobbs
Friday 3-20-20

99 Problems

99 Doubles (singles, jumping jacks)

25 Mountain Climbers

88 Air Squat

25 Mountain Climbers

77 Reverse crunches

25 Mountain Climbers

66 Lunges (33 each)

25 Mountain Climbers

55 Abmats

25 Mountain Climbers

44 Kb Swings

25 Mountain Climbers

33 Bench Dips (couch/chair)

25 Mountain Climbers

22 Kb/db Renegade Row

25 Mountain Climbers

11 Kb/db Snatch (each arm)

25 Mountain Climbers

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Wobbs
Thursday 3-19-20

For Time

Run 1 Mile

100 Burpees

  • partition reps if needed-*

Ex: 4x: Run 400, 25 burpees

I will be checking out equipment over the next couple days to those of you doing at home workouts. I will be at the gym from 9-9:30am and 5:15-5:45pm.

Please just come to check out equipment, leave kiddos in the car please.

Thanks guys,

Wobbs

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Wobbs
Wednesday 3-18-20



Wednesday WOD

5 Rounds

50m Lunge (~25 each leg)

40 Doubles (40 jumping jacks)

30 Sit ups

20 Push ups

Post times and pictures to facebook. Lets keep each other accountable and engaged as a community!

Miss seeing everyone already! Please stay engaged with the website and facebook. Love to hear from you guys and what you are doing. Stay in touch,

Wobbs

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Wobbs
Tuesday 3-17-20

Monday Home WOD

15-12-9-6-3

Air Squat

Knee Tucks

15-12-9-6-3

lunges (each leg)

push ups

15-12-9-6-3

Burpees

Sit ups

Tuesday: WOD

Go get in 20-60:00 of Cardio

Hike, jog, Walk…

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Wobbs
Tuesday 3-17-20

We are so sorry for this inconvenience. But due to the current situation of the COVID-19, Jess and I have made an extremely hard decision to shut down the gym for the time being. There are just too many variables that are out of our control. And the safety of our members and clients has to be our priority.
I will continue to post everyday and stay active on the website and Facebook to keep our community together. I will post at home workouts for people to do as long as our doors are closed.
Please feel free to message me at anytime!
I will be in touch with more information as we navigate the situation. We appreciate everyone’s understanding and support.
Wobbs

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Wobbs
Monday 3-16-20

15-12-9-6-3

Front Squat 165/105 (~65%)

Strict Pull ups

Rest 3:00

15-12-9-6-3

Deadlift 255/175 (~60%)

Bench Press 165/105 (~70%)

Rest 3:00

15-12-9-6-3

Clean + Jerk 135/95 (~60%)

T2B

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Wobbs
Tuesday 3-10-20

Strength: Bench Press

5 x 3 @ 80%

Strength: Bench Press

5 x 3 @ 80%

WOD: 5 Rounds

:40 Pull ups

:20 Rest

:40 Push ups

:20 Rest

:40 Abmats

:20 Rest

:40 Doubles

Rest 1:00

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Wobbs
Friday 3-6-20

Strength: Deadlift

Build to 2RM, then 5 x M.E @ 90% of 5RM

WOD: 16 AMRAP

12 Db Chest Press

12 Db Row

200m Run

12 Db Goblet Squat

12 Db Wt’d Sit Up

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Wobbs
Thursday 3-5-20

Cleans: 5 x 3 @ 85%

WOD: 6 Sets

Big Clean Complex 135/95 (60%)

High Hang + Hang + Full Squat Clean + Push Press

High Hang + Hang + Full Squat Clean + Push Jerk

High Hang + Hang + Full Squat Clean + Split Jerk

12 Reps = 1 Set

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Wobbs
Tuesday 3-3-20

Strength: Bench

Build to 2RM, then 5 x M.E @ 90% of 5RM

WOD: 16 AMRAP

Run 400

15 Wallball

12 Pull ups

9 Push ups

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Wobbs