Run 500
50 Burpees
50 Doubles
50 Sit up
Run 400
40 Burpees
40 Doubles
40 Sit ups
Run 300/30/30/30
Run 200/20/20/20
Run 100/10/10/10
Read MoreEvery 2:00 x 3
8 Overhead Squats (40-50-60%)
Every 1:00 x 8
1 Snatch Balance
WOD: 21-15-9
Squat Snatch
Chest to Bar Pull ups
Read More3 x
Run 200
12 Deadlift 315/205 (75%)
8 Ring Dips
3 x
Run 200
12 Back Squat 225/155 (~70%)
10 Low Row
3 x
Run 200
12 Bench Press 135/95 (~65%)
20 Lunges (10ea.)
Read More4 Rounds
5 Snatch @ 35% DL 1 RM
Row 500/Run 400
40 Air Squat
30 Sit up
20 Push Ups
10 Pull ups
Rest 2:00
Read MoreStations
1) 10 Back Squat ~60%
10 Ring Dips
10 Knees 2 Elbow
2) 10 Bench Press ~60%
12/10 Calorie Row
20 Lunges
3) 10 Deadlift ~60%
20 Wallball unbroken
:30 Hollow Hold
4) 10 Thrusters ~30%BS
12 Trx Leg Curls
10 Db Rows (each)
5) 15 Kb Swing 53/35
12 Tricep
12 Bicep
Read More3 Rounds
10 Snatch (40% of BS)
20 Air Squats
30 Doubles
40 Pull ups'
50 Bar Facing Burpees
*** We are doing orders for Threshold Logo Shirts***
Bring in a shirt you’d like to have our logo on by Monday the 7th!
Read More5 Rounds (OTM)
0-1:00 6-8 Bench Press @70%
1-2:00 Run 200
2-3:00 6-8 Deadlift @70%
3-4:00 Run 200
4-5:00 20-25 Sit Ups
5-6:00 Run 200
Read MoreEvery 15:00 X 3
Row 500
Run 400
SkiErg 300
Bike ! mile
Ruck Run 200
10 Pull ups
15 Push ups
20 Air Squats
25 Sit ups
Read MoreBuild to Heavy Set of Five
Overhead Squat: 5x5
Build to Heavy Triple
Power Snatch: 6x3
Build to Heavy Single
Squat Snatch: 7x1
Read MoreBack Squat: 15-12-9-6-3-M.E
SS: Strict Pull ups 3-4x10
Bench: 15-12-9-6-3-M.E
SS: Split Squats 3-4x10
Deadlift: 15-12-9-6-3-M.E
SS: Dips 3-4x10
Read MoreStations: 5x5:00 AMRAPS
1 - SKIERG 12/10
8 DEADLIFT 155/115
10 PUSH UPS
2 - 10/8 ASSAULT
16 RENEGADE ROWS
12 TRX LEG CURLS
3 - RUN 200
20 ROPE SLAMS
15 KB SWINGS
4 - 10 TRICEP EXTENSION
10 BICEP CURLS
20 ABMATS
ETC..
Read MoreStrength: Back Squat
12-10-8-6-4-M.E.
5 Rounds
3 Strict Chest to Bar Pull ups
5 Strict Ring Dips
(or 3 Muscle Ups)
7 Squat Cleans 115/75
9 Burpee Over Bar
Read More5 Rounds (On The Minute)
1- 3 Deadlift 315/225 (80%)
2- 8 Bench Press 175/105 (70%)
3- 10 Reverse Lunges 20’s/15’s (each)
4- 8 Strict Pull ups 26/18
5- 15 Wallball 20/14
6- Rest
Read More100 Double Unders
Run 400
25 Kb Swing 53/35
Run 400
25 Db Clean + Jerk 35/25’s
Run 400
25 Devils Press 35/25’s
Run 400
25 Knee To Elbow
Run 400
25 Db Squat Clean 35/25’s
Run 400
100 Sit ups
Read More5 Rounds
0-1:00 SkiErg 15/12 Calories
1-2:00 Row 15/12 Calories
2-3:00 Assault 15/12 Calories
3-4:00 Run 200 meters
4-5:00 25 Abmat Sit ups
5-6:00 Rest
Read MoreREPS 1-5
Deadlift 315/205
Wt’d Strict Pull ups 15/10
REPS 6-10
Back Squats 225/155
Decline Push Ups
REPS 11-15
Lunges
Pull ups
REPS 16-20
Wallball 20/14
Sit-ups
Read More